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Subway Subway Club® with Avocado Salad Nutrition Facts

Subway Subway Club® with Avocado Salad Nutrition Facts

A Subway Subway Club® with Avocado Salad contains 250 calories, 14 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Subway Club® with Avocado Salad from Subway Sandwiches.

Subway Subway Club® with Avocado Salad Nutrition Facts

Serving Size 411g
Calories 250 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 540mg 23%
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 6g  
Protein 19g 38%
Vitamin A   25%
Vitamin C   410%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 250 calories in a Subway Club® with Avocado Salad from Subway. Most of those calories come from fat (45%).

To burn the 250 calories in a Subway Club® with Avocado Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Subway Club® with Avocado Salad from Subway.

Weight Watchers points for
the full Subway menu

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