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Subway Sriracha Chicken Melt Salad Nutrition Facts

Subway Sriracha Chicken Melt Salad Nutrition Facts

A Subway Sriracha Chicken Melt Salad contains 260 calories, 14 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sriracha Chicken Melt Salad from Subway Sandwiches.

Subway Sriracha Chicken Melt Salad Nutrition Facts

Serving Size 393g
Calories 260 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 910mg 38%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 22g 44%
Vitamin A   60%
Vitamin C   70%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 260 calories in a Sriracha Chicken Melt Salad from Subway. Most of those calories come from protein (34%) and fat (46%).

To burn the 260 calories in a Sriracha Chicken Melt Salad, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Sriracha Chicken Melt Salad is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sriracha Chicken Melt Salad is healthy or not.

Is the Sriracha Chicken Melt Salad healthy?

 
 
78% of voters think the Sriracha Chicken Melt Salad is healthy.

Vote:  
7 2

Does the Sriracha Chicken Melt Salad taste good?

 
 
83% of voters think the Sriracha Chicken Melt Salad tastes good.

Vote:  
5 1

Weight Watchers points

8
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Sriracha Chicken Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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