Subway

Subway Footlong Paneer Tikka Sandwich Nutrition Facts

A Subway Footlong Paneer Tikka Sandwich contains 1140 calories, 60 grams of fat and 96 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Paneer Tikka Sandwich from Subway Sandwiches.

Subway Footlong Paneer Tikka Sandwich Nutrition Facts

Updated: 3/9/2020
Serving Size	1 sandwich
Calories	1140	See analysis
Calories From Fat	540
	Amount Per Serving	% Daily Value*
Total Fat	60g	92%
Saturated Fat	32g	160%
Trans Fat	1g
Cholesterol	140mg	47%
Sodium	1440mg	60%
Total Carbohydrates	96g	32%
Dietary Fiber	6g	24%
Sugars	14g
Protein	58g	116%
Vitamin A		70%
Vitamin C		40%
Calcium		8%
Iron		80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1140 calories in a Footlong Paneer Tikka Sandwich from Subway. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 1140 calories in a Footlong Paneer Tikka Sandwich, you would have to run for 100 minutes or walk for 163 minutes.

TIP: You could reduce your calorie intake by 570 calories by choosing the 6" Paneer Tikka Sandwich (570 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Paneer Tikka Sandwich is a healthy and nutritious option from Subway, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Paneer Tikka Sandwich is healthy or not.