Subway

Subway 6" Paneer Tikka Sandwich Nutrition Facts

A Subway 6" Paneer Tikka Sandwich contains 570 calories, 30 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Paneer Tikka Sandwich from Subway Sandwiches.

Subway 6" Paneer Tikka Sandwich Nutrition Facts

Updated: 3/9/2020
Serving Size	1 sandwich
Calories	570	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Trans Fat	.5g
Cholesterol	70mg	23%
Sodium	720mg	30%
Total Carbohydrates	48g	16%
Dietary Fiber	3g	12%
Sugars	7g
Protein	29g	58%
Vitamin A		35%
Vitamin C		20%
Calcium		4%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 570 calories in a 6" Paneer Tikka Sandwich from Subway. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 570 calories in a 6" Paneer Tikka Sandwich, you would have to run for 50 minutes or walk for 81 minutes.

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Customer ratings

According to our website visitors, a 6" Paneer Tikka Sandwich is a healthy and nutritious option from Subway, with 69% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Paneer Tikka Sandwich is healthy or not.