Subway

Subway 6" Italian Ciabatta Sandwich with Fresh Mozarella Nutrition Facts

A Subway 6" Italian Ciabatta Sandwich with Fresh Mozarella contains 690 calories, 36 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian Ciabatta Sandwich with Fresh Mozarella from Subway Sandwiches.

Subway 6" Italian Ciabatta Sandwich with Fresh Mozarella Nutrition Facts


Serving Size	1 sandwich
Calories	690	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	13g	65%
Trans Fat	.5g
Cholesterol	85mg	28%
Sodium	1530mg	64%
Total Carbohydrates	63g	21%
Dietary Fiber	3g	12%
Sugars	6g
Protein	28g	56%
Vitamin A		25%
Vitamin C		50%
Calcium		25%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 690 calories in a 6" Italian Ciabatta Sandwich with Fresh Mozarella from Subway. Most of those calories come from fat (47%) and carbohydrates (37%).

To burn the 690 calories in a 6" Italian Ciabatta Sandwich with Fresh Mozarella, you would have to run for 61 minutes or walk for 99 minutes.

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Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Italian Ciabatta Sandwich with Fresh Mozarella contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian Ciabatta Sandwich with Fresh Mozarella from Subway contains the following ingredients:

Genoa Salami, fresh mozzarella, spinach, tomatoes, onions, banana peppers, balsamic sub sauce, ciabatta bread.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of 6" Italian Ciabatta Sandwich with Fresh Mozarella from Subway.

Weight Watchers points for
the full Subway menu

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