Subway

Subway Footlong Italian Ciabatta Sandwich with Fresh Mozarella Nutrition Facts

A Subway Footlong Italian Ciabatta Sandwich with Fresh Mozarella contains 1380 calories, 72 grams of fat and 126 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Italian Ciabatta Sandwich with Fresh Mozarella from Subway Sandwiches.

Subway Footlong Italian Ciabatta Sandwich with Fresh Mozarella Nutrition Facts


Serving Size	1 sandwich
Calories	1380	See analysis
Calories From Fat	640
	Amount Per Serving	% Daily Value*
Total Fat	72g	111%
Saturated Fat	26g	130%
Trans Fat	1g
Cholesterol	170mg	57%
Sodium	3060mg	128%
Total Carbohydrates	126g	42%
Dietary Fiber	6g	24%
Sugars	12g
Protein	56g	112%
Vitamin A		50%
Vitamin C		100%
Calcium		50%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1380 calories in a Footlong Italian Ciabatta Sandwich with Fresh Mozarella from Subway. Most of those calories come from fat (47%) and carbohydrates (37%).

To burn the 1380 calories in a Footlong Italian Ciabatta Sandwich with Fresh Mozarella, you would have to run for 121 minutes or walk for 197 minutes.

TIP: You could reduce your calorie intake by 690 calories by choosing the 6" Italian Ciabatta Sandwich with Fresh Mozarella (690 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Italian Ciabatta Sandwich with Fresh Mozarella contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Italian Ciabatta Sandwich with Fresh Mozarella from Subway contains the following ingredients:

Genoa Salami, fresh mozzarella, spinach, tomatoes, onions, banana peppers, balsamic sub sauce, ciabatta bread.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 37 WW PointsPlus in a serving of Footlong Italian Ciabatta Sandwich with Fresh Mozarella from Subway.

Weight Watchers points for
the full Subway menu

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