Subway

Subway Footlong Garlic Steak & Provolone Ciabatta Sandwich Nutrition Facts

A Subway Footlong Garlic Steak & Provolone Ciabatta Sandwich contains 1100 calories, 40 grams of fat and 128 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Garlic Steak & Provolone Ciabatta Sandwich from Subway Sandwiches.

Subway Footlong Garlic Steak & Provolone Ciabatta Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	1100	See analysis
Calories From Fat	340
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Trans Fat	1g
Cholesterol	110mg	37%
Sodium	2420mg	101%
Total Carbohydrates	128g	43%
Dietary Fiber	6g	24%
Sugars	14g
Protein	56g	112%
Vitamin A		16%
Vitamin C		50%
Calcium		30%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1100 calories in a Footlong Garlic Steak & Provolone Ciabatta Sandwich from Subway. Most of those calories come from carbohydrates (48%).

To burn the 1100 calories in a Footlong Garlic Steak & Provolone Ciabatta Sandwich, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the 6" Garlic Steak & Provolone Ciabatta Sandwich (550 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Garlic Steak & Provolone Ciabatta Sandwich contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Garlic Steak & Provolone Ciabatta Sandwich from Subway contains the following ingredients:

Steak, sub spice seasoning, ciabatta bread, provolone cheese, tomatoes, onion, green peppers and creamy garlic aioli.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 29 WW PointsPlus in a serving of Footlong Garlic Steak & Provolone Ciabatta Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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