Subway

Subway 6" Garlic Steak & Provolone Ciabatta Sandwich Nutrition Facts

A Subway 6" Garlic Steak & Provolone Ciabatta Sandwich contains 550 calories, 20 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Garlic Steak & Provolone Ciabatta Sandwich from Subway Sandwiches.

Subway 6" Garlic Steak & Provolone Ciabatta Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	550	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	.5g
Cholesterol	55mg	18%
Sodium	1210mg	50%
Total Carbohydrates	64g	21%
Dietary Fiber	3g	12%
Sugars	7g
Protein	28g	56%
Vitamin A		8%
Vitamin C		25%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a 6" Garlic Steak & Provolone Ciabatta Sandwich from Subway. Most of those calories come from carbohydrates (48%).

To burn the 550 calories in a 6" Garlic Steak & Provolone Ciabatta Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

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According to our website visitors, it's hard to tell if 6" Garlic Steak & Provolone Ciabatta Sandwich from Subway is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a 6" Garlic Steak & Provolone Ciabatta Sandwich is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Garlic Steak & Provolone Ciabatta Sandwich is healthy or not.

Is the 6" Garlic Steak & Provolone Ciabatta Sandwich healthy?

58% of voters think the 6" Garlic Steak & Provolone Ciabatta Sandwich is healthy.

Vote:

19 14

Does the 6" Garlic Steak & Provolone Ciabatta Sandwich taste good?

91% of voters think the 6" Garlic Steak & Provolone Ciabatta Sandwich tastes good.

Vote:

32 3

Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Garlic Steak & Provolone Ciabatta Sandwich contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Garlic Steak & Provolone Ciabatta Sandwich from Subway contains the following ingredients:

Steak, sub spice seasoning, ciabatta bread, provolone cheese, tomatoes, onion, green peppers and creamy garlic aioli.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of 6" Garlic Steak & Provolone Ciabatta Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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