Subway

Subway Chicken Teriyaki with Spinach Nutrition Facts

A Subway Chicken Teriyaki with Spinach contains 220 calories, 3 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Teriyaki with Spinach from Subway Sandwiches.

Subway Chicken Teriyaki with Spinach Nutrition Facts


Serving Size	415g
Calories	220	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	610mg	25%
Total Carbohydrates	23g	8%
Dietary Fiber	4g	16%
Sugars	14g
Protein	27g	54%
Vitamin A		50%
Vitamin C		60%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Chicken Teriyaki with Spinach from Subway. Most of those calories come from protein (47%) and carbohydrates (40%).

To burn the 220 calories in a Chicken Teriyaki with Spinach, you would have to run for 19 minutes or walk for 31 minutes.

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According to our website visitors, it's hard to tell if Chicken Teriyaki with Spinach from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Chicken Teriyaki with Spinach is healthy and 50% thinking it's unhealthy.

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