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Subway Chicken Cordon Bleu Melt Salad Nutrition Facts

Subway Chicken Cordon Bleu Melt Salad Nutrition Facts

A Subway Chicken Cordon Bleu Melt Salad contains 270 calories, 8 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cordon Bleu Melt Salad from Subway Sandwiches.

Subway Chicken Cordon Bleu Melt Salad Nutrition Facts

Serving Size 436g
Calories 270 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 990mg 41%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 17g  
Protein 26g 52%
Vitamin A   50%
Vitamin C   60%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 270 calories in a Chicken Cordon Bleu Melt Salad from Subway. Most of those calories come from protein (38%) and carbohydrates (36%).

To burn the 270 calories in a Chicken Cordon Bleu Melt Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken Cordon Bleu Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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