A Subway 6" Sourdough Bread contains 190 calories, 1.5 grams of fat and 36 grams of carbohydrates.
According to our website visitors, a 6" Sourdough Bread is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Sourdough Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sourdough Bread from Subway Sandwiches.
There are 190 calories in a 6" Sourdough Bread from Subway. Most of those calories come from carbohydrates (74%).
Serving Size | 78 grams | |
Calories | 190 | |
Calories From Fat | 13.5 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 310mg | 13% |
Total Carbohydrates | 36g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 3g | |
Protein | 9g | 18% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Sourdough Bread from Subway.
Allergy Information: a Subway 6" Sourdough Bread contains gluten, soy and wheat. a Subway 6" Sourdough Bread does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Sourdough Bread from Subway contains the following ingredients:
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, fumaric acid, soy lecithin, lactic acid, enzymes, ascorbic acid. Contains Wheat, Soy.