Subway

Subway 6" Sourdough Bread Nutrition Facts

A Subway 6" Sourdough Bread contains 190 calories, 1.5 grams of fat and 36 grams of carbohydrates.

According to our website visitors, a 6" Sourdough Bread is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Sourdough Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sourdough Bread from Subway Sandwiches.

Subway 6" Sourdough Bread Calories

There are 190 calories in a 6" Sourdough Bread from Subway. Most of those calories come from carbohydrates (74%).

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Subway 6" Sourdough Bread Nutrition Facts

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Updated: 12/7/2022

Serving Size	78 grams
Calories	190
Calories From Fat	13.5
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	36g	12%
Dietary Fiber	1g	4%
Sugars	3g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Sourdough Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Sourdough Bread from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Sourdough Bread healthy?

80% of voters think the 6" Sourdough Bread is healthy.

Vote:

136 34

Does the 6" Sourdough Bread taste good?

82% of voters think the 6" Sourdough Bread tastes good.

Vote:

95 21

Subway 6" Sourdough Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

Allergy Information: a Subway 6" Sourdough Bread contains gluten, soy and wheat. a Subway 6" Sourdough Bread does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Sourdough Bread Ingredients

A 6" Sourdough Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, fumaric acid, soy lecithin, lactic acid, enzymes, ascorbic acid. Contains Wheat, Soy.