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Subway 6" Egg & Cheese Nutrition Facts

Subway 6" Egg & Cheese Nutrition Facts

A Subway 6" Egg & Cheese contains 360 calories, 12 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Egg & Cheese from Subway Sandwiches.

Subway 6" Egg & Cheese Nutrition Facts

Serving Size 174g
Calories 360 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 230mg 77%
Sodium 860mg 36%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 19g 38%
Vitamin A   8%
Vitamin C   0%
Calcium   40%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 360 calories in a 6" Egg & Cheese from Subway. Most of those calories come from carbohydrates (49%).

To burn the 360 calories in a 6" Egg & Cheese, you would have to run for 32 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a 6" Egg & Cheese is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Egg & Cheese is healthy or not.

Is the 6" Egg & Cheese healthy?

 
 
60% of voters think the 6" Egg & Cheese is healthy.

Vote:  
18 12

Does the 6" Egg & Cheese taste good?

 
 
75% of voters think the 6" Egg & Cheese tastes good.

Vote:  
24 8

Weight Watchers points
11
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 6" Egg & Cheese from Subway.

Weight Watchers points for
the full Subway menu

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