Subway

Subway 6" Breakfast B.M.T.® Melt Nutrition Facts

A Subway 6" Breakfast B.M.T.® Melt contains 490 calories, 22 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Breakfast B.M.T.® Melt from Subway Sandwiches.

Subway 6" Breakfast B.M.T.® Melt Nutrition Facts


Serving Size	225g
Calories	490	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	265mg	88%
Sodium	1600mg	67%
Total Carbohydrates	46g	15%
Dietary Fiber	5g	20%
Sugars	8g
Protein	28g	56%
Vitamin A		8%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 490 calories in a 6" Breakfast B.M.T.® Melt from Subway. Most of those calories come from fat (40%) and carbohydrates (37%).

To burn the 490 calories in a 6" Breakfast B.M.T.® Melt, you would have to run for 43 minutes or walk for 70 minutes.

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According to our website visitors, it's hard to tell if 6" Breakfast B.M.T.® Melt from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a 6" Breakfast B.M.T.® Melt is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Breakfast B.M.T.® Melt is healthy or not.