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Starbucks Grande Holiday Spice Flat White with Almond Milk Nutrition Facts

Starbucks Grande Holiday Spice Flat White with Almond Milk Nutrition Facts

A Starbucks Grande Holiday Spice Flat White with Almond Milk contains 150 calories, 6 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Holiday Spice Flat White with Almond Milk from Starbucks Coffee.

Starbucks Grande Holiday Spice Flat White with Almond Milk Nutrition Facts

Serving Size 16 oz
Calories 150 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 18g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 150 calories in a Grande Holiday Spice Flat White with Almond Milk from Starbucks. Most of those calories come from fat (33%) and carbohydrates (59%).

To burn the 150 calories in a Grande Holiday Spice Flat White with Almond Milk, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Tall Holiday Spice Flat White with Almond Milk (110 calories) instead.

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Allergens

Contains
tree nuts
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Almond Milk contains tree nuts.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Holiday Spice Flat White with Almond Milk from Starbucks contains the following ingredients:

Almondmilk [Filtered Water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol)], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Grande Holiday Spice Flat White with Almond Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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