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Starbucks Venti Holiday Spice Flat White with Almond Milk Nutrition Facts

Starbucks Venti Holiday Spice Flat White with Almond Milk Nutrition Facts

A Starbucks Venti Holiday Spice Flat White with Almond Milk contains 180 calories, 8 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Holiday Spice Flat White with Almond Milk from Starbucks Coffee.

Starbucks Venti Holiday Spice Flat White with Almond Milk Nutrition Facts

Serving Size 20 oz
Calories 180 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 19g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Venti Holiday Spice Flat White with Almond Milk from Starbucks. Most of those calories come from fat (38%) and carbohydrates (54%).

To burn the 180 calories in a Venti Holiday Spice Flat White with Almond Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Grande Holiday Spice Flat White with Almond Milk (150 calories) instead.

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Allergens

Contains
tree nuts
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Almond Milk contains tree nuts.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Holiday Spice Flat White with Almond Milk from Starbucks contains the following ingredients:

Almondmilk [Filtered Water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol)], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Venti Holiday Spice Flat White with Almond Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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