There are 350 calories in a Route 44 Sprite from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 350 calories in a Route 44 Sprite, you would have to run for 31 minutes or walk for 50 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the Large Sprite (260 calories) instead.
According to our website visitors, a Route 44 Sprite is not a healthy and nutritious option from Sonic, with only 27% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Sprite is healthy or not.
Allergy Information: a Sonic Sprite does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 10 WW PointsPlus in a serving of Route 44 Sprite from Sonic.