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Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese Nutrition Facts

A Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese contains 490 calories, 29 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size	1 sandwich
Calories	490	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	330mg	110%
Sodium	1620mg	68%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	7g
Protein	26g	52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 490 calories in a Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (52%).

To burn the 490 calories in a Croissonic Breakfast Sandwich - Ham, Egg & Cheese, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Croissonic Breakfast Sandwich - Ham, Egg & Cheese is not a healthy and nutritious option from Sonic, with only 25% of voters finding it to be healthy.

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4 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Croissonic Breakfast Sandwich - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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