Smoothie King

Smoothie King 32 oz Yogurt D-Lite Nutrition Facts

A Smoothie King 32 oz Yogurt D-Lite contains 490 calories, 8 grams of fat and 84 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Yogurt D-Lite from Smoothie King.

Smoothie King 32 oz Yogurt D-Lite Nutrition Facts

Updated: 1/14/2022
Serving Size	32 fl oz
Calories	490	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Cholesterol	40mg	13%
Sodium	600mg	25%
Total Carbohydrates	84g	28%
Dietary Fiber	0g	0%
Sugars	81g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 490 calories in a 32 oz Yogurt D-Lite from Smoothie King. Most of those calories come from carbohydrates (70%).

To burn the 490 calories in a 32 oz Yogurt D-Lite, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the 20 oz Yogurt D-Lite (320 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Yogurt D-Lite is healthy or not.

Is the 32 oz Yogurt D-Lite healthy?

Not enough votes to rate the 32 oz Yogurt D-Lite.

Vote:

Does the 32 oz Yogurt D-Lite taste good?

Not enough votes to rate the 32 oz Yogurt D-Lite.

Vote:

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Yogurt D-Lite contains egg and milk. a Smoothie King Yogurt D-Lite does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.