A Smoothie King 20 oz Yogurt D-Lite contains 320 calories, 5 grams of fat and 56 grams of carbohydrates.
According to our website visitors, a 20 oz Yogurt D-Lite is not a healthy and nutritious option from Smoothie King, with only 33% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Yogurt D-Lite is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Yogurt D-Lite from Smoothie King.
There are 320 calories in a 20 oz Yogurt D-Lite from Smoothie King. Most of those calories come from carbohydrates (70%).
To burn the 320 calories in a 20 oz Yogurt D-Lite, you would have to run for 28 minutes or walk for 46 minutes.
Serving Size | 20 fl oz | |
Calories | 320 | |
Calories From Fat | 50 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 3g | 15% |
Trans Fat | ? | |
Cholesterol | 25mg | 8% |
Sodium | 400mg | 17% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 0g | 0% |
Sugars | 54g | |
Protein | 12g | 24% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of 20 oz Yogurt D-Lite from Smoothie King.
Allergy Information: a Smoothie King Yogurt D-Lite contains egg and milk. a Smoothie King Yogurt D-Lite does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 20 oz Yogurt D-Lite from Smoothie King contains the following ingredients:
Nonfat Milk, Turbinado, Dairy Whey Blend, Vanilla Frozen YogurtSelect a second item to compare to the 20 oz Yogurt D-Lite from Smoothie King.
CLOSE