Smoothie King

Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

A Smoothie King 20 oz Yogurt D-Lite contains 320 calories, 5 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Yogurt D-Lite from Smoothie King.

Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

Updated: 1/14/2022
Serving Size	20 fl oz
Calories	320	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	400mg	17%
Total Carbohydrates	56g	19%
Dietary Fiber	0g	0%
Sugars	54g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 320 calories in a 20 oz Yogurt D-Lite from Smoothie King. Most of those calories come from carbohydrates (70%).

To burn the 320 calories in a 20 oz Yogurt D-Lite, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a 20 oz Yogurt D-Lite is not a healthy and nutritious option from Smoothie King, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Yogurt D-Lite is healthy or not.

Is the 20 oz Yogurt D-Lite healthy?

33% of voters think the 20 oz Yogurt D-Lite is healthy.

Vote:

2 4

Does the 20 oz Yogurt D-Lite taste good?

100% of voters think the 20 oz Yogurt D-Lite tastes good.

Vote:

10 0

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Yogurt D-Lite contains egg and milk. a Smoothie King Yogurt D-Lite does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.