Smoothie King

Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

A Smoothie King 20 oz Yogurt D-Lite contains 320 calories, 5 grams of fat and 56 grams of carbohydrates.

According to our website visitors, a 20 oz Yogurt D-Lite is not a healthy and nutritious option from Smoothie King, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Yogurt D-Lite is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Yogurt D-Lite from Smoothie King.

Smoothie King 20 oz Yogurt D-Lite Calories

There are 320 calories in a 20 oz Yogurt D-Lite from Smoothie King. Most of those calories come from carbohydrates (70%).

To burn the 320 calories in a 20 oz Yogurt D-Lite, you would have to run for 28 minutes or walk for 46 minutes.

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Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

Updated: 1/14/2022

Serving Size	20 fl oz
Calories	320
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Trans Fat	?
Cholesterol	25mg	8%
Sodium	400mg	17%
Total Carbohydrates	56g	19%
Dietary Fiber	0g	0%
Sugars	54g
Protein	12g	24%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Smoothie King 20 oz Yogurt D-Lite Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of 20 oz Yogurt D-Lite from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

Is the 20 oz Yogurt D-Lite healthy?

33% of voters think the 20 oz Yogurt D-Lite is healthy.

Vote:

2 4

Does the 20 oz Yogurt D-Lite taste good?

100% of voters think the 20 oz Yogurt D-Lite tastes good.

Vote:

9 0

Smoothie King Yogurt D-Lite Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Yogurt D-Lite contains egg and milk. a Smoothie King Yogurt D-Lite does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.