Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

A Smoothie King 20 oz Yogurt D-Lite contains 320 calories, 5 grams of fat and 56 grams of carbohydrates.

According to our website visitors, it's hard to tell if 20 oz Yogurt D-Lite from Smoothie King is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a 20 oz Yogurt D-Lite is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Yogurt D-Lite is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Yogurt D-Lite from Smoothie King.

Smoothie King 20 oz Yogurt D-Lite Calories

There are 320 calories in a 20 oz Yogurt D-Lite from Smoothie King. Most of those calories come from carbohydrates (70%).

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Smoothie King 20 oz Yogurt D-Lite Nutrition Facts

Updated: 1/14/2022
Serving Size 20 fl oz
Calories 320
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol 25mg 8%
Sodium 400mg 17%
Total Carbohydrates 56g 19%
Dietary Fiber 0g 0%
Sugars 54g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Smoothie King 20 oz Yogurt D-Lite Weight Watchers Points

16
SmartPoints
8
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of 20 oz Yogurt D-Lite from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

Is the 20 oz Yogurt D-Lite healthy?

 
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Smoothie King Yogurt D-Lite Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Yogurt D-Lite contains egg and milk. a Smoothie King Yogurt D-Lite does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Smoothie King Yogurt D-Lite Ingredients

A 20 oz Yogurt D-Lite from Smoothie King contains the following ingredients:

Nonfat Milk, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt