Schlotzsky's

Schlotzsky's Pick 2 Southwestern Chicken Salad Nutrition Facts

A Schlotzsky's Pick 2 Southwestern Chicken Salad contains 300 calories, 14 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Southwestern Chicken Salad from Schlotzsky's.

Schlotzsky's Pick 2 Southwestern Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	300	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	630mg	26%
Total Carbohydrates	22g	7%
Dietary Fiber	4g	16%
Sugars	3g
Protein	23g	46%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 300 calories in a Pick 2 Southwestern Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%).

To burn the 300 calories in a Pick 2 Southwestern Chicken Salad, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Pick 2 Southwestern Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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