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Schlotzsky's Pick 2 Southwestern Chicken Salad Nutrition Facts

Schlotzsky's Pick 2 Southwestern Chicken Salad Nutrition Facts

A Schlotzsky's Pick 2 Southwestern Chicken Salad contains 300 calories, 14 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Southwestern Chicken Salad from Schlotzsky's.

Schlotzsky's Pick 2 Southwestern Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 300 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 630mg 26%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 23g 46%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 300 calories in a Pick 2 Southwestern Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%).

To burn the 300 calories in a Pick 2 Southwestern Chicken Salad, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Pick 2 Southwestern Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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