There are 600 calories in a Regular Southwestern Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%).
To burn the 600 calories in a Regular Southwestern Chicken Salad, you would have to run for 53 minutes or walk for 86 minutes.
TIP: You could reduce your calorie intake by 300 calories by choosing the Pick 2 Southwestern Chicken Salad (300 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Southwestern Chicken Salad is healthy or not.
There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Regular Southwestern Chicken Salad from Schlotzsky's.
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