Schlotzsky's

Schlotzsky's Regular Southwestern Chicken Salad Nutrition Facts

A Schlotzsky's Regular Southwestern Chicken Salad contains 600 calories, 29 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Southwestern Chicken Salad from Schlotzsky's.

Schlotzsky's Regular Southwestern Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	600	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	1260mg	53%
Total Carbohydrates	44g	15%
Dietary Fiber	8g	32%
Sugars	6g
Protein	46g	92%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 600 calories in a Regular Southwestern Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%).

To burn the 600 calories in a Regular Southwestern Chicken Salad, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Pick 2 Southwestern Chicken Salad (300 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Regular Southwestern Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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