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Schlotzsky's Pick 2 Garden Salad Salad Nutrition Facts

Schlotzsky's Pick 2 Garden Salad Salad Nutrition Facts

A Schlotzsky's Pick 2 Garden Salad Salad contains 25 calories, 0.5 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Garden Salad Salad from Schlotzsky's.

Schlotzsky's Pick 2 Garden Salad Salad Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 25 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g 2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 25 calories in a Pick 2 Garden Salad Salad from Schlotzsky's. Most of those calories come from carbohydrates (64%).

To burn the 25 calories in a Pick 2 Garden Salad Salad, you would have to run for 2 minutes or walk for 4 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Pick 2 Garden Salad Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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