Schlotzsky's

Schlotzsky's Regular Fresh Kale & Grilled Chicken Salad Nutrition Facts

A Schlotzsky's Regular Fresh Kale & Grilled Chicken Salad contains 630 calories, 29 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Schlotzsky's Regular Fresh Kale & Grilled Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	630	See analysis
Calories From Fat	259
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	255mg	85%
Sodium	1223mg	51%
Total Carbohydrates	52g	17%
Dietary Fiber	7g	28%
Sugars	34g
Protein	38g	76%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 630 calories in a Regular Fresh Kale & Grilled Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 630 calories in a Regular Fresh Kale & Grilled Chicken Salad, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 315 calories by choosing the Pick 2 Fresh Kale & Grilled Chicken Salad (315 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus in a serving of Regular Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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