There are 630 calories in a Regular Fresh Kale & Grilled Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%) and carbohydrates (34%).
To burn the 630 calories in a Regular Fresh Kale & Grilled Chicken Salad, you would have to run for 55 minutes or walk for 90 minutes.
TIP: You could reduce your calorie intake by 315 calories by choosing the Pick 2 Fresh Kale & Grilled Chicken Salad (315 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Fresh Kale & Grilled Chicken Salad is healthy or not.
There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus in a serving of Regular Fresh Kale & Grilled Chicken Salad from Schlotzsky's.
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