Schlotzsky's

Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Nutrition Facts

A Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad contains 315 calories, 14.5 grams of fat and 26 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Pick 2 Fresh Kale & Grilled Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Calories

There are 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad, you would have to run for 28 minutes or walk for 45 minutes.

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Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Nutrition Facts

Updated: 6/19/2021

Serving Size	1 serving
Calories	315
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14.5g	22%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	612mg	26%
Total Carbohydrates	26g	9%
Dietary Fiber	4g	16%
Sugars	17g
Protein	19g	38%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu