A Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad contains 315 calories, 14.5 grams of fat and 26 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Pick 2 Fresh Kale & Grilled Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.
There are 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%) and carbohydrates (34%).
To burn the 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad, you would have to run for 28 minutes or walk for 45 minutes.
Serving Size | 1 serving | |
Calories | 315 | |
Calories From Fat | 130 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14.5g | 22% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 612mg | 26% |
Total Carbohydrates | 26g | 9% |
Dietary Fiber | 4g | 16% |
Sugars | 17g | |
Protein | 19g | 38% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.
We are working on getting the allergen information for this item.
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