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Schlotzsky's BonBite Nutrition Facts

Schlotzsky's BonBite Nutrition Facts

A Schlotzsky's BonBite contains 480 calories, 20 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BonBite from Schlotzsky's.

Schlotzsky's BonBite Nutrition Facts

Updated: 6/19/2021
Serving Size 4 pieces
Calories 480 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrates 69g 23%
Dietary Fiber 4g 16%
Sugars 38g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 480 calories in a BonBite from Schlotzsky's. Most of those calories come from fat (37%) and carbohydrates (57%).

To burn the 480 calories in a BonBite, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points


There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus in a serving of BonBite from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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