Saladworks Ham Nutrition Facts

Saladworks Ham Nutrition Facts

A Saladworks Ham contains 45 calories, 0.8 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from Saladworks.

Calorie analysis

There are 45 calories in a Ham from Saladworks. Most of those calories come from protein (68%).

To burn the 45 calories in a Ham, you would have to run for 4 minutes or walk for 6 minutes.

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Saladworks Ham Nutrition Facts

Updated: 8/21/2021
Serving Size 1 salad
Calories 45
Calories From Fat 7
Amount Per Serving % Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 323mg 13%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Weight Watchers points


There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Ham from Saladworks.

Weight Watchers points for
the full Saladworks menu

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