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Ruby Tuesday Garden Side Salad Nutrition Facts

Ruby Tuesday Garden Side Salad Nutrition Facts

A Ruby Tuesday Garden Side Salad contains 276 calories, 18 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Ruby Tuesday.

Ruby Tuesday Garden Side Salad Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 276 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 404mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 276 calories in a Garden Side Salad from Ruby Tuesday. Most of those calories come from fat (64%).

To burn the 276 calories in a Garden Side Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Garden Side Salad from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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