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Ruby Tuesday Thai Chicken Wings Nutrition Facts

Ruby Tuesday Thai Chicken Wings Nutrition Facts

Ruby Tuesday Thai Chicken Wings contains 523 calories, 24 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Thai Chicken Wings from Ruby Tuesday.

Ruby Tuesday Thai Chicken Wings Nutrition Facts

HotThaiHickory BourbonCajun HoneyMildTexas Dry Rub
Updated: 6/4/2021
Serving Size 1 serving
Calories 523 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 289mg 96%
Sodium 1251mg 52%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 55g 110%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 523 calories in Thai Chicken Wings from Ruby Tuesday. Most of those calories come from protein (43%) and fat (42%).

To burn the 523 calories in Thai Chicken Wings, you would have to run for 46 minutes or walk for 75 minutes.

TIP: You could reduce your calorie intake by 31 calories by choosing the Hot Chicken Wings (492 calories) instead.

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Weight Watchers points
14
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Thai Chicken Wings from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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