Ruby Tuesday

Ruby Tuesday Chicken Fresco Nutrition Facts

A Ruby Tuesday Chicken Fresco contains 359 calories, 21 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Fresco from Ruby Tuesday.

Ruby Tuesday Chicken Fresco Nutrition Facts

Updated: 6/4/2021
Serving Size	1 serving
Calories	359	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	117mg	39%
Sodium	1230mg	51%
Total Carbohydrates	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	32g	64%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 359 calories in a Chicken Fresco from Ruby Tuesday. Most of those calories come from protein (39%) and fat (57%).

To burn the 359 calories in a Chicken Fresco, you would have to run for 31 minutes or walk for 51 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Chicken Fresco is a healthy and nutritious option from Ruby Tuesday, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Fresco is healthy or not.