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Quiznos 12" Old Bay Lobster Club Nutrition Facts

Quiznos 12" Old Bay Lobster Club Nutrition Facts

A Quiznos 12" Old Bay Lobster Club contains 1130 calories, 54 grams of fat and 120 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12" Old Bay Lobster Club from Quiznos Subs.

Quiznos 12" Old Bay Lobster Club Nutrition Facts

Updated: 2/24/2022
Serving Size 1 sub
Calories 1130 See analysis
Calories From Fat 480
Amount Per Serving % Daily Value*
Total Fat 54g 83%
Saturated Fat 21g 105%
Trans Fat 1g  
Cholesterol 185mg 62%
Sodium 3670mg 153%
Total Carbohydrates 120g 40%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 44g 88%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 1130 calories in a 12" Old Bay Lobster Club from Quiznos. Most of those calories come from fat (42%) and carbohydrates (42%).

To burn the 1130 calories in a 12" Old Bay Lobster Club, you would have to run for 99 minutes or walk for 161 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the 8" Old Bay Lobster Club (750 calories) instead.

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Allergens

Contains
egg
fish
gluten
milk
shellfish
soy
wheat
Does Not Contain*
peanuts
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Old Bay Lobster Club contains egg, fish, gluten, milk, shellfish, soy and wheat. a Quiznos Old Bay Lobster Club does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12" Old Bay Lobster Club from Quiznos contains the following ingredients:

Lobster and seafood salad, Old Bay seasoning, butter, bacon, Old Bay spicy mayo, lettuce, tomato, lemon, white bread.

Weight Watchers points

37
SmartPoints
30
PointsPlus
37
Freestyle

There are 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 30 WW PointsPlus in a serving of 12" Old Bay Lobster Club from Quiznos.

Weight Watchers points for
the full Quiznos menu

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