Quiznos 4" Old Bay Lobster Club Nutrition Facts

Quiznos 4" Old Bay Lobster Club Nutrition Facts

A Quiznos 4" Old Bay Lobster Club contains 380 calories, 18 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Old Bay Lobster Club from Quiznos Subs.

Calorie analysis

There are 380 calories in a 4" Old Bay Lobster Club from Quiznos. Most of those calories come from fat (42%) and carbohydrates (43%).

To burn the 380 calories in a 4" Old Bay Lobster Club, you would have to run for 33 minutes or walk for 54 minutes.

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Quiznos 4" Old Bay Lobster Club Nutrition Facts

Updated: 2/24/2022
Serving Size 1 sub
Calories 380
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1220mg 51%
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 15g 30%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of 4" Old Bay Lobster Club from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains
egg
fish
gluten
milk
shellfish
soy
wheat
Does Not Contain*
peanuts
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Old Bay Lobster Club contains egg, fish, gluten, milk, shellfish, soy and wheat. a Quiznos Old Bay Lobster Club does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 4" Old Bay Lobster Club from Quiznos contains the following ingredients:

Lobster and seafood salad, Old Bay seasoning, butter, bacon, Old Bay spicy mayo, lettuce, tomato, lemon, white bread.

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