Quiznos

Quiznos 4" Old Bay Lobster Club Nutrition Facts

A Quiznos 4" Old Bay Lobster Club contains 380 calories, 18 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Old Bay Lobster Club from Quiznos Subs.

Quiznos 4" Old Bay Lobster Club Nutrition Facts

Updated: 2/24/2022
Serving Size	1 sub
Calories	380	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1220mg	51%
Total Carbohydrates	41g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 380 calories in a 4" Old Bay Lobster Club from Quiznos. Most of those calories come from fat (42%) and carbohydrates (43%).

To burn the 380 calories in a 4" Old Bay Lobster Club, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

egg

fish

gluten

milk

shellfish

soy

wheat

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Old Bay Lobster Club contains egg, fish, gluten, milk, shellfish, soy and wheat. a Quiznos Old Bay Lobster Club does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.