Quiznos

Quiznos Flatbread French Dip Nutrition Facts

A Quiznos Flatbread French Dip contains 400 calories, 19 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread French Dip from Quiznos Subs.

Quiznos Flatbread French Dip Nutrition Facts


Serving Size	1 sandwich
Calories	400	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1650mg	69%
Total Carbohydrates	34g	11%
Dietary Fiber	4g	16%
Sugars	5g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 400 calories in a Flatbread French Dip from Quiznos. Most of those calories come from fat (44%) and carbohydrates (35%).

To burn the 400 calories in a Flatbread French Dip, you would have to run for 35 minutes or walk for 57 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos French Dip contains egg, gluten, milk, soy and wheat. a Quiznos French Dip does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.