Quiznos

Quiznos Full Chef Salad Nutrition Facts

A Quiznos Full Chef Salad contains 510 calories, 36 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Chef Salad from Quiznos Subs.

Quiznos Full Chef Salad Nutrition Facts


Serving Size	1 salad
Calories	510	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	10.0g	50%
Trans Fat	0.5g
Cholesterol	110mg	37%
Sodium	1820mg	76%
Total Carbohydrates	16g	5%
Dietary Fiber	4g	16%
Sugars	8g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 510 calories in a Full Chef Salad from Quiznos. Most of those calories come from fat (63%).

To burn the 510 calories in a Full Chef Salad, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Half Chef Salad (360 calories) instead.

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Customer ratings

According to our website visitors, a Full Chef Salad is a healthy and nutritious option from Quiznos, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Chef Salad is healthy or not.

Is the Full Chef Salad healthy?

86% of voters think the Full Chef Salad is healthy.

Vote:

6 1

Does the Full Chef Salad taste good?

80% of voters think the Full Chef Salad tastes good.

Vote:

4 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Chef Salad contains milk. a Quiznos Chef Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.