Quiznos

Quiznos Half Chef Salad Nutrition Facts

A Quiznos Half Chef Salad contains 360 calories, 28 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Chef Salad from Quiznos Subs.

Quiznos Half Chef Salad Nutrition Facts


Serving Size	1 half salad
Calories	360	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	1170mg	49%
Total Carbohydrates	10g	3%
Dietary Fiber	2g	8%
Sugars	5g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 360 calories in a Half Chef Salad from Quiznos. Most of those calories come from fat (70%).

To burn the 360 calories in a Half Chef Salad, you would have to run for 32 minutes or walk for 51 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Chef Salad contains milk. a Quiznos Chef Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.