Potbelly

Potbelly FLATS PB&J Nutrition Facts

A Potbelly FLATS PB&J contains 960 calories, 52 grams of fat and 106 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a FLATS PB&J from Potbelly Sandwich Shop.

Potbelly FLATS PB&J Nutrition Facts

Updated: 6/8/2021
Serving Size	1 Sandwich
Calories	960	See analysis
Calories From Fat	455
	Amount Per Serving	% Daily Value*
Total Fat	52g	80%
Saturated Fat	9.5g	48%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	830mg	35%
Total Carbohydrates	106g	35%
Dietary Fiber	9g	36%
Sugars	63g
Protein	28g	56%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 960 calories in a FLATS PB&J from Potbelly. Most of those calories come from fat (46%) and carbohydrates (43%).

To burn the 960 calories in a FLATS PB&J, you would have to run for 84 minutes or walk for 137 minutes.

TIP: You could reduce your calorie intake by 390 calories by choosing the Small PB&J (570 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a FLATS PB&J is healthy or not.

Is the FLATS PB&J healthy?

Not enough votes to rate the FLATS PB&J.

Vote:

Does the FLATS PB&J taste good?

Not enough votes to rate the FLATS PB&J.

Vote:

Allergens

Contains

gluten

peanuts

soy

wheat

Does Not Contain*

egg

fish

milk

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Potbelly FLATS PB&J contains gluten, peanuts, soy and wheat. a Potbelly FLATS PB&J does not contain egg, fish, milk, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.