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Potbelly FLATS Mediterranean Chicken Nutrition Facts

Potbelly FLATS Mediterranean Chicken Nutrition Facts

A Potbelly FLATS Mediterranean Chicken contains 448 calories, 14.3 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a FLATS Mediterranean Chicken from Potbelly Sandwich Shop.

Potbelly FLATS Mediterranean Chicken Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Sandwich
Calories 448 See analysis
Calories From Fat 138
Amount Per Serving % Daily Value*
Total Fat 14.3g 22%
Saturated Fat 3.9g 20%
Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 1305mg 54%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 31g 62%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 448 calories in a FLATS Mediterranean Chicken from Potbelly. Most of those calories come from carbohydrates (43%).

To burn the 448 calories in a FLATS Mediterranean Chicken, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 31 calories by choosing the Half Mediterranean Chicken (417 calories) instead.

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Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly FLATS Mediterranean Chicken contains gluten, milk and wheat. a Potbelly FLATS Mediterranean Chicken does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A FLATS Mediterranean Chicken from Potbelly contains the following ingredients:

Grilled Chicken.

Artichoke Hearts.

Hummus.

Cucumbers.

Roasted Red Peppers.

Feta.

Bread - FLATS

Weight Watchers points

12
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of FLATS Mediterranean Chicken from Potbelly.

Weight Watchers points for
the full Potbelly menu

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