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Pollo Tropical Family White Rice Nutrition Facts

Pollo Tropical Family White Rice Nutrition Facts

A Pollo Tropical Family White Rice contains 890 calories, 14 grams of fat and 177 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family White Rice from Pollo Tropical.

Pollo Tropical Family White Rice Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 890 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1860mg 78%
Total Carbohydrates 177g 59%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 890 calories in a Family White Rice from Pollo Tropical. Most of those calories come from carbohydrates (78%).

To burn the 890 calories in a Family White Rice, you would have to run for 78 minutes or walk for 127 minutes.

TIP: You could reduce your calorie intake by 560 calories by choosing the Regular White Rice (330 calories) instead.

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Weight Watchers points

26
SmartPoints
24
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus in a serving of Family White Rice from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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