There are 280 calories in a Regular Romaine Lettuce and Brown Rice for Bowl from Pollo Tropical. Most of those calories come from carbohydrates (67%).
To burn the 280 calories in a Regular Romaine Lettuce and Brown Rice for Bowl, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Small Romaine Lettuce and Brown Rice for Bowl (160 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Romaine Lettuce and Brown Rice for Bowl is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Regular Romaine Lettuce and Brown Rice for Bowl from Pollo Tropical.
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