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Pollo Tropical Without Dressing Quesadilla Salad Nutrition Facts

Pollo Tropical Without Dressing Quesadilla Salad Nutrition Facts

A Pollo Tropical Without Dressing Quesadilla Salad contains 400 calories, 19 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Without Dressing Quesadilla Salad from Pollo Tropical.

Pollo Tropical Without Dressing Quesadilla Salad Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 400 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 820mg 34%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 15g 30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 400 calories in a Without Dressing Quesadilla Salad from Pollo Tropical. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 400 calories in a Without Dressing Quesadilla Salad, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Without Dressing Quesadilla Salad from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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