There are 430 calories in a Regular Mashed Potato & Gravy for Bowl from Pollo Tropical. Most of those calories come from fat (47%) and carbohydrates (47%).
To burn the 430 calories in a Regular Mashed Potato & Gravy for Bowl, you would have to run for 38 minutes or walk for 61 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the Small Mashed Potato & Gravy for Bowl (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Mashed Potato & Gravy for Bowl is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Regular Mashed Potato & Gravy for Bowl from Pollo Tropical.
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