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Pizza Ranch BBQ Chicken Wing Nutrition Facts

Pizza Ranch BBQ Chicken Wing Nutrition Facts

A Pizza Ranch BBQ Chicken Wing contains 130 calories, 5 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Chicken Wing from Pizza Ranch.

Pizza Ranch BBQ Chicken Wing Nutrition Facts

DrumstickWingThighBreast
Updated: 8/14/2021
Serving Size 1 piece
Calories 130 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 130 calories in a BBQ Chicken Wing from Pizza Ranch. Most of those calories come from fat (40%) and carbohydrates (38%).

To burn the 130 calories in a BBQ Chicken Wing, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of BBQ Chicken Wing from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

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