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Penn Station Swiss Cheese For Salad Nutrition Facts

Penn Station Swiss Cheese For Salad Nutrition Facts

A Penn Station Swiss Cheese For Salad contains 108 calories, 7.8 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Swiss Cheese For Salad from Penn Station East Coast Subs.

Penn Station Swiss Cheese For Salad Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 108 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 7.8g 12%
Saturated Fat 5g 25%
Trans Fat 0.3g  
Cholesterol 26mg 9%
Sodium 20mg 1%
Total Carbohydrates 2g 1%
Sugars 0g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 108 calories in a Swiss Cheese For Salad from Penn Station. Most of those calories come from fat (64%).

To burn the 108 calories in a Swiss Cheese For Salad, you would have to run for 9 minutes or walk for 15 minutes.

TIP: You could reduce your calorie intake by 54 calories by choosing the Swiss Cheese For Snack Sub (54 calories) instead.

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Weight Watchers points

4
SmartPoints
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and WW PointsPlus in a serving of Swiss Cheese For Salad from Penn Station.

Weight Watchers points for
the full Penn Station menu

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