PDQ

PDQ Mediterranean Salad Nutrition Facts

A PDQ Mediterranean Salad contains 461 calories, 26.2 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad from PDQ Chicken.

PDQ Mediterranean Salad Nutrition Facts

Updated: 6/13/2021
Serving Size	1 Salad
Calories	461	See analysis
Calories From Fat	233
	Amount Per Serving	% Daily Value*
Total Fat	26.2g	40%
Saturated Fat	4.8g	24%
Trans Fat	0.1g
Cholesterol	84mg	28%
Sodium	1684mg	70%
Total Carbohydrates	26g	9%
Dietary Fiber	7g	28%
Sugars	11g
Protein	33g	66%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Calorie analysis

There are 461 calories in a Mediterranean Salad from PDQ. Most of those calories come from fat (50%).

To burn the 461 calories in a Mediterranean Salad, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Mediterranean Salad is a healthy and nutritious option from PDQ, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Salad is healthy or not.

Is the Mediterranean Salad healthy?

63% of voters think the Mediterranean Salad is healthy.

Vote:

5 3

Does the Mediterranean Salad taste good?

88% of voters think the Mediterranean Salad tastes good.

Vote:

7 1

Ingredients

A Mediterranean Salad from PDQ contains the following ingredients:

Lettuce Mix.

Grilled Chicken.

Feta Cheese.

Lemon Chile Vinaigrette.

Mediterranean Spice Blend.

Pepperoncini.

Red Bell Pepper.

Traditional Hummus