Papa Murphy's

Papa Murphy's Medium Hawaiian Pizza Nutrition Facts

A Papa Murphy's Medium Hawaiian Pizza contains 222 calories, 8.1 grams of fat and 26 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Hawaiian Pizza is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hawaiian Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Medium Hawaiian Pizza Calories

There are 222 calories in a Medium Hawaiian Pizza from Papa Murphy's. Most of those calories come from fat (36%) and carbohydrates (51%).

To burn the 222 calories in a Medium Hawaiian Pizza, you would have to run for 19 minutes or walk for 32 minutes.

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Papa Murphy's Medium Hawaiian Pizza Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Slice of 8
Calories	222
Calories From Fat	73
	Amount Per Serving	% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	4.1g	21%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	586mg	24%
Total Carbohydrates	26g	9%
Dietary Fiber	1g	4%
Sugars	5g
Protein	7g	14%
Vitamin A		7%
Vitamin C		10%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Medium Hawaiian Pizza Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Medium Hawaiian Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Medium Hawaiian Pizza Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Medium Hawaiian Pizza contains gluten, milk, soy and wheat. a Papa Murphy's Medium Hawaiian Pizza does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Medium Hawaiian Pizza Ingredients

A Medium Hawaiian Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid..

Pineapple: Pineapple, Water, Sugar, Citric Acid..

Canadian Bacon: Pork Sirloin Hips Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavoring. May Contain Sodium Lactate.