A Papa Murphy's Medium Hawaiian Pizza contains 222 calories, 8.1 grams of fat and 26 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Hawaiian Pizza is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hawaiian Pizza from Papa Murphy's Take & Bake Pizza.
There are 222 calories in a Medium Hawaiian Pizza from Papa Murphy's. Most of those calories come from fat (36%) and carbohydrates (51%).
To burn the 222 calories in a Medium Hawaiian Pizza, you would have to run for 19 minutes or walk for 32 minutes.
Serving Size | 1 Slice of 8 | |
Calories | 222 | |
Calories From Fat | 73 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8.1g | 12% |
Saturated Fat | 4.1g | 21% |
Trans Fat | 0g | |
Cholesterol | 26mg | 9% |
Sodium | 586mg | 24% |
Total Carbohydrates | 26g | 9% |
Dietary Fiber | 1g | 4% |
Sugars | 5g | |
Protein | 7g | 14% |
Vitamin A | 7% | |
Vitamin C | 10% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Medium Hawaiian Pizza from Papa Murphy's.
Allergy Information: a Papa Murphy's Medium Hawaiian Pizza contains gluten, milk, soy and wheat. a Papa Murphy's Medium Hawaiian Pizza does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Hawaiian Pizza from Papa Murphy's contains the following ingredients:
Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..Select a second item to compare to the Medium Hawaiian Pizza from Papa Murphy's.
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