Papa Murphy's Garden Salad Nutrition Facts

Papa Murphy's Garden Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Garden Salad from Papa Murphy's Take & Bake Pizza .

Papa Murphy's Garden Salad Calories

There are 190 calories in a Garden Salad from Papa Murphy's. Most of those calories come from fat (52%).

Papa Murphy's Garden Salad Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Salad
Calories 190
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 10g 20%
Vitamin A   410%
Vitamin C   100%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Garden Salad Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Garden Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Garden Salad contains milk. a Papa Murphy's Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Garden Salad Ingredients

Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].