Papa Murphy's

Papa Murphy's Garden Salad Nutrition Facts

A Papa Murphy's Garden Salad contains 190 calories, 11 grams of fat and 13 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Garden Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Garden Salad Calories

There are 190 calories in a Garden Salad from Papa Murphy's. Most of those calories come from fat (52%).

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Papa Murphy's Garden Salad Nutrition Facts

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Updated: 5/21/2021

Serving Size	1 Salad
Calories	190
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbohydrates	13g	4%
Dietary Fiber	6g	24%
Sugars	6g
Protein	10g	20%
Vitamin A		410%
Vitamin C		100%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Garden Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Garden Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Garden Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Garden Salad contains milk. a Papa Murphy's Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Garden Salad Ingredients

A Garden Salad from Papa Murphy's contains the following ingredients:

Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].

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