A Papa Murphy's Garden Salad contains 190 calories, 11 grams of fat and 13 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Garden Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Papa Murphy's Take & Bake Pizza.
There are 190 calories in a Garden Salad from Papa Murphy's. Most of those calories come from fat (52%).
Serving Size | 1 Salad | |
Calories | 190 | |
Calories From Fat | 99 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 420mg | 18% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 6g | 24% |
Sugars | 6g | |
Protein | 10g | 20% |
Vitamin A | 410% | |
Vitamin C | 100% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Garden Salad from Papa Murphy's.
Allergy Information: a Papa Murphy's Garden Salad contains milk. a Papa Murphy's Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Garden Salad from Papa Murphy's contains the following ingredients:
Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].