Papa Murphy's

Papa Murphy's Garden Salad Nutrition Facts

A Papa Murphy's Garden Salad contains 190 calories, 11 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Garden Salad Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Salad
Calories	190	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbohydrates	13g	4%
Dietary Fiber	6g	24%
Sugars	6g
Protein	10g	20%
Vitamin A		410%
Vitamin C		100%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 190 calories in a Garden Salad from Papa Murphy's. Most of those calories come from fat (52%).

To burn the 190 calories in a Garden Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Garden Salad contains milk. a Papa Murphy's Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Salad from Papa Murphy's contains the following ingredients:

Garden Salad: Romaine lettuce, Roma tomatoes, green bell pepper, black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].