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Papa Murphy's Cinnamon Wheel Nutrition Facts

Papa Murphy's Cinnamon Wheel Nutrition Facts

A Papa Murphy's Cinnamon Wheel contains 251 calories, 6.6 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Wheel from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Cinnamon Wheel Nutrition Facts

Updated: 5/21/2021
Serving Size 2 Slices
Calories 251 See analysis
Calories From Fat 59
Amount Per Serving % Daily Value*
Total Fat 6.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 251 calories in a Cinnamon Wheel from Papa Murphy's. Most of those calories come from carbohydrates (68%).

To burn the 251 calories in a Cinnamon Wheel, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Cinnamon Wheel is not a healthy and nutritious option from Papa Murphy's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Wheel is healthy or not.

Is the Cinnamon Wheel healthy?

33% of voters think the Cinnamon Wheel is healthy.

3 6

Does the Cinnamon Wheel taste good?

100% of voters think the Cinnamon Wheel tastes good.

10 0


Does Not Contain*
tree nuts

Allergy Information: a Papa Murphy's Cinnamon Wheel contains gluten, milk, soy and wheat. a Papa Murphy's Cinnamon Wheel does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Cinnamon Wheel from Papa Murphy's contains the following ingredients:

Cinnamon Wheel: Original Dough {Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid}, Cinnamon Smear {Brown Sugar, Margarine [Palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soybean Lecithin, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta-Carotene, Vitamin D3), Sugar, Soybean Oil, Cinnamon}, Crisp Topping (Sugar, Oats, Wheat Flour, Vegetable Oil (palm), Dextrose, Nonfat Dry Milk, Fructose, Soy Oil, Molasses, Artificial Color, Salt, Natural Flavor), Cream Cheese Frosting {Cream Cheese [Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan, Carob Bean and/or Guar Gums)], Sugar, Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate added, Whey), Pure Vanilla Flavor (with Vanillin added), Salt, Potassium Sorbate (a preservative)}.

Weight Watchers points


There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Cinnamon Wheel from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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