Papa Murphy's Cinnamon Wheel Nutrition Facts

Papa Murphy's Cinnamon Wheel Nutrition Facts

A Papa Murphy's Cinnamon Wheel contains 251 calories, 6.6 grams of fat and 42 grams of carbohydrates.

According to our website visitors, a Cinnamon Wheel is not a healthy and nutritious option from Papa Murphy's, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Cinnamon Wheel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Wheel from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Cinnamon Wheel Calories

There are 251 calories in a Cinnamon Wheel from Papa Murphy's. Most of those calories come from carbohydrates (68%).

To burn the 251 calories in a Cinnamon Wheel, you would have to run for 22 minutes or walk for 36 minutes.

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Papa Murphy's Cinnamon Wheel Nutrition Facts

Updated: 5/21/2021
Serving Size 2 Slices
Calories 251
Calories From Fat 59
Amount Per Serving % Daily Value*
Total Fat 6.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   4%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Cinnamon Wheel Weight Watchers Points


There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Cinnamon Wheel from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

Is the Cinnamon Wheel healthy?

14% of voters think the Cinnamon Wheel is healthy.

1 6

Does the Cinnamon Wheel taste good?

100% of voters think the Cinnamon Wheel tastes good.

8 0

Papa Murphy's Cinnamon Wheel Allergens

Does Not Contain*
tree nuts

Allergy Information: a Papa Murphy's Cinnamon Wheel contains gluten, milk, soy and wheat. a Papa Murphy's Cinnamon Wheel does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Cinnamon Wheel Ingredients

A Cinnamon Wheel from Papa Murphy's contains the following ingredients:

Cinnamon Wheel: Original Dough {Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid}, Cinnamon Smear {Brown Sugar, Margarine [Palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soybean Lecithin, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta-Carotene, Vitamin D3), Sugar, Soybean Oil, Cinnamon}, Crisp Topping (Sugar, Oats, Wheat Flour, Vegetable Oil (palm), Dextrose, Nonfat Dry Milk, Fructose, Soy Oil, Molasses, Artificial Color, Salt, Natural Flavor), Cream Cheese Frosting {Cream Cheese [Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan, Carob Bean and/or Guar Gums)], Sugar, Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate added, Whey), Pure Vanilla Flavor (with Vanillin added), Salt, Potassium Sorbate (a preservative)}.

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