Papa Murphy's

Papa Murphy's Caesar Salad Nutrition Facts

A Papa Murphy's Caesar Salad contains 100 calories, 5 grams of fat and 7 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Caesar Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Caesar Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Caesar Salad Calories

There are 100 calories in a Caesar Salad from Papa Murphy's. Most of those calories come from fat (43%).

To burn the 100 calories in a Caesar Salad, you would have to run for 9 minutes or walk for 14 minutes.

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Papa Murphy's Caesar Salad Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Salad
Calories	100
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	230mg	10%
Total Carbohydrates	7g	2%
Dietary Fiber	5g	20%
Sugars	3g
Protein	8g	16%
Vitamin A		400%
Vitamin C		15%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Caesar Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Caesar Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Caesar Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Caesar Salad contains milk. a Papa Murphy's Caesar Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Caesar Salad Ingredients

A Caesar Salad from Papa Murphy's contains the following ingredients:

Caesar Salad: Romaine lettuce, parmesan cheese [pasteurized cow’s milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)].