Papa Murphy's Caesar Salad Nutrition Facts

Papa Murphy's Caesar Salad Nutrition Facts

A Papa Murphy's Caesar Salad contains 100 calories, 5 grams of fat and 7 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Caesar Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Caesar Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Caesar Salad Calories

There are 100 calories in a Caesar Salad from Papa Murphy's. Most of those calories come from fat (43%).

To burn the 100 calories in a Caesar Salad, you would have to run for 9 minutes or walk for 14 minutes.

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Papa Murphy's Caesar Salad Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Salad
Calories 100
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 8g 16%
Vitamin A   400%
Vitamin C   15%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Caesar Salad Weight Watchers Points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Caesar Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Caesar Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Caesar Salad contains milk. a Papa Murphy's Caesar Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Caesar Salad Ingredients

A Caesar Salad from Papa Murphy's contains the following ingredients:

Caesar Salad: Romaine lettuce, parmesan cheese [pasteurized cow’s milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)].

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