There are 40 calories in a Cheese Sauce from Papa John's. Most of those calories come from fat (79%).
To burn the 40 calories in a Cheese Sauce, you would have to run for 4 minutes or walk for 6 minutes.
According to our website visitors, a Cheese Sauce is a healthy and nutritious option from Papa John's, with 62% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Sauce is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Cheese Sauce from Papa John's.