Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera Bread .

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Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Calories

There are 300 calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (69%).

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

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Serving Size	1 Bowl
Calories	300
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrates	52g	17%
Dietary Fiber	9g	36%
Sugars	7g
Protein	8g	16%
Vitamin A		0%
Vitamin C		2%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Almonds, Quinoa & Honey Steel Cut Oatmeal good for you?

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Healthy Unhealthy

Taste-O-Meter

Does the Almonds, Quinoa & Honey Steel Cut Oatmeal taste good?

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Delicious Disgusting

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Allergens

Contains

gluten

tree nuts

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Ingredients

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Honey, Almonds, Cinnamon.