Below are the nutrition facts and Weight Watchers points for Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera Bread .
There are 300 calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (69%).
| Serving Size | 1 Bowl | |
| Amount Per Serving | ||
| Calories | 300 | |
| Calories From Fat | 63 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 52g | 17% |
| Dietary Fiber | 9g | 36% |
| Sugars | 7g | |
| Protein | 8g | 16% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 8% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
Does the Almonds, Quinoa & Honey Steel Cut Oatmeal taste good?
Allergy Information: a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
