Below are the nutrition facts and Weight Watchers points for Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera Bread .
There are 300 calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (69%).
Serving Size | 1 Bowl | |
Calories | 300 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 220mg | 9% |
Total Carbohydrates | 52g | 17% |
Dietary Fiber | 9g | 36% |
Sugars | 7g | |
Protein | 8g | 16% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 8% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
Does the Almonds, Quinoa & Honey Steel Cut Oatmeal taste good?
Allergy Information: a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.