Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera Bread .

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

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Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Calories

There are 300 calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (69%).

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

Serving Size 1 Bowl
Calories 300
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 52g 17%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   2%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Almonds, Quinoa & Honey Steel Cut Oatmeal good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Almonds, Quinoa & Honey Steel Cut Oatmeal taste good?

 
 

Vote:  
Delicious Disgusting

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Allergens

Contains
gluten
tree nuts
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Almonds, Quinoa & Honey Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Almonds, Quinoa & Honey Steel Cut Oatmeal Ingredients

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Honey, Almonds, Cinnamon.