Panera French Toast Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for French Toast Bagel from Panera Bread .

Panera French Toast Bagel Nutrition Facts

Panera French Toast Bagel Calories

There are 350 calories in a French Toast Bagel from Panera. Most of those calories come from carbohydrates (78%).

Panera French Toast Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 350
Calories From Fat 36
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrates 67g 22%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera French Toast Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu


Is the French Toast Bagel good for you?


Healthy Unhealthy


Does the French Toast Bagel taste good?


Delicious Disgusting

Panera French Toast Bagel Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera French Toast Bagel Ingredients

nbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Maple Bit (Sugar, Wheat Flour, Yellow Corn Flour, Coconut Oil, Corn Starch, Corn Syrup Solids, Natural Flavor [Wonf], Molasses And Caramel Color), Brown Sugar, Egg Base (Yellow Corn Flour, Dextrose, Salt, Soybean Oil, Egg Yolks, Soy Lecithin, Beta Carotene [Color]), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Molasses (Unsulphered Molasses), Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Colored With Caramel, Natural Vanilla Flavor.